Creatine and Protein: The Perfect Combination?
Most people trying to find the best ways to build strength and muscle mass have undoubtedly come across both creatine and protein in your research.
Creatine is found naturally in the body and is made up of the amino acids arginine, glycine, and methionine.
It helps produce ATP, which is a major source of the energy you need to really push yourself in your workouts.
Protein is also already found naturally in your body and is also made up of amino acids.
It does provide some much-needed energy, but what really makes protein such a popular workout supplement is the fact that it is the main building block for muscle development and can thus build up your lean muscle mass.
However, many fitness experts say their favorite way to bulk up is to combine creatine and protein.
Will combining creatine and protein give you better results than they would individually? And will the combination cause any negative side effects?
How Effective are Creatine and Protein Together?
According to the experts at FitDay.com, taking both creatine and protein actually will yield better results than if you use them alone.
Specifically, they say the combination makes it possible for your muscles to “absorb a much greater amount of creatine than normal”. This is critical because creatine is transported via your body’s skeletal muscle system with the help of insulin.
According to FitDay.com, insulin and protein are very closely related because protein helps to increase the body’s insulin production.
“Since this is a primary way that creatine gets around the skeletal muscle system,” they say, “it has been found that the more insulin there is, the better the muscles are able to absorb creatine.”
As more creatine is absorbed into your muscles, you will have more energy and will be able to work harder in your workouts; at the same time, the protein will work to increase your muscle mass.
Is it Safe to Blend Creatine and Protein?
Though you should not typically mix different health supplements, experts say the combination of creatine and protein is safe and will not cause any negative side effects.
However, individually, when used incorrectly, both creatine and protein put users at high risk of dehydration. Protein in particular dehydrates the body because when your system contains excess protein, your body has to produce extra urea.
The excess urea then increases your body’s blood urea nitrogen count, while simultaneously lowering the amount of water in your system.
It is thus extremely important to stay properly hydrated while you are using creatine and protein together. Keep a water bottle by your side throughout your workout, and even when you aren’t exercising, you should try and drink as much water as you can.
You should also completely stay away from dehydrating, sugary drinks such as soda, alcohol, and even juice while using creatine and protein.
Get in the Best Shape of Your Life!
If you combine a protein supplement like Myotein with a great creatine product, such as Decacor, which can be found for a great low price on Amazon.com, experts say you will love the improvements to your muscle tone and to your strength.
Creatine and protein work together to help you see results. Both provide the body increased energy and while creatine is best used before a workout, it’s the perfect compliment to using protein after you workout.
Have you ever blended creatine and protein? Tell me about it in the comment section below!